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Mindful Moments for the Daniels Community

Tue, Jan 12/21 – 12:10pm to Tue, Apr 6/21 – 12:40pm

Zoom (see information below)
See the full Mindful Moments calendar here.

The Daniels Faculty is pleased to continue our partnership with the University of Toronto's Health & Wellness and Multi-Faith Centre to bring you Mindful Moments every Tuesday at 12:10 pm starting on January 12, 2021 running for 13 weeks until April 6, 2021. Please note there will not be a class on Tuesday, February 16 due to Reading Week.

Detailed Schedule

Introduction to Mindfulness: four-part intro to mindful meditation.
January 12, January 19, January 26 & February 2
Join any or all sessions 

Reading Week (no session)
February 16 

Taking Mindful Breaks: Mindful Movement 
February 23 & March 2

Introduction to Mindful Self Compassion: four-part intro to meditations on self- compassion.
March 9, March 16, March 23, & March 30
Join any or all sessions. 

Intention setting and Mindfulness
April 6

Your Instructor

Niamh Wall - Instructor

Facilitator and Forestry PhD student Niamh Wall has been practicing yoga and mindfulness for over 10 years and is passionate about incorporating nature into her mindfulness sessions. Niamh has trained in the Vipassana technique and is a certified yoga teacher. All are welcome, late arrivals and early departures accommodated.  There will be time for Q&A.

 

Zoom Information

Topic: Mindful Moments - presented by Daniels
Time: Tuesdays, 12:10-12:40 pm, Jan 12 - April 6 (except reading week)

Join Zoom Meeting
https://zoom.us/j/99605119657?pwd=VlVLdEo1eFgyY1VuMDkvNlJ0alVTdz09

Meeting ID: 996 0511 9657
Passcode: 4fpkV*
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