Mental Health & Wellness


Same-day/next-day Counselling Sessions

The Daniels Faculty, in partnership with the U of T Health and Wellness Centre, offers free, confidential counselling services to students enrolled in our undergraduate and graduate degree programs. Many students find it helpful to meet with a counsellor to learn how to manage stress around schedules or exams, relationships, or any unexpected challenge. The Daniels Faculty is in the process of identifying a dedicated on-location counsellor for students.

To book a same-day or next-day appointment, contact the Health and Wellness Centre at 416-978-8030 (select option “5”). Follow-up appointments are booked directly with the counsellor or through Health & Wellness. 

U of T My Student Support Program

Students can access U of T My Student Support Program (U of T My SSP) 24/7 by calling 1-844-451-9700. Outside of North America, call 001-416-380-6578. (See instructions for accessing My SSP outside of Canada or the U.S. under Service Delivery.) U of T My SSP provides free real-time and/or appointment-based confidential, 24-hour support for any school, health, or general life concern.

Students can call or chat with a counsellor directly from your phone whenever and wherever you are. Ongoing support is available over the phone in 146 languages. Immediate support is available over the phone in 35 languages and over chat in simplified Chinese, English, French and Spanish.

Navi: Your mental health wayfinder

Navi, short for navigator, is an anonymous chat-based virtual assistant for all students wanting to learn more about the mental health supports available to them. From stress and anxiety to feelings of discrimination or loneliness and everything in between, Navi is able to help by quickly searching for and providing you with contact information and direct links to U of T and community resources. At the Daniels Faculty, we are in the process of adding the Navi chat to our website to provide quick access to this resource. Visit to chat now.

Good 2 Talk Student Helpline

Good 2 Talk provides confidential, professional counselling to post-secondary students in Ontario, including information and referrals for mental health, addiction and well-being. Call 1-866-925-5454 or text GOODTOTALKON to 686868.


Room 209 in the Daniels Building is available after hours as a quiet space starting from 6 p.m. via fob access. Anyone requiring access space for prayer, worship or spiritual practices may also visit the Multi-Faith Centre across the street (569 Spadina Ave). U of T’s Health & Wellness Reception is located on the St. George campus at 214 College St. (second floor).


Mindful Moments for the Daniels Community

The Daniels Faculty’s partnership with U of T’s Health & Wellness and Multi-Faith Centre presents Mindful Moments every Tuesday from 12:30-1:00 p.m. running until November 23, 2021. All are welcome to join Niamh Wall, our facilitator and also a forestry Ph.D. student, for these free sessions.

Mental Health Hub

Visit U of T’s Mental Health Hub for a calendar of wellness-related events taking place across campus and online. You can also build your own well-being toolkit through the hub.